New Year, New You… Now What?

After working in the fitness industry for several years, becoming a personal trainer, and just being a fitness enthusiast myself, I have seen the whole range of gym-goers from the intense and dedicated body building athlete who plans their life around the gym, their diet, and their physique goals year round to the motivated yet fearful "New Year's resolutionists" who… Continue reading New Year, New You… Now What?